Dry Fruits and Their Health Benefits

Health

Dry Fruits Health Benefits are a necessary portion in your daily diet – they help to maintain your cholesterol level. While cashews contain zero cholesterol, pistachios control fats that are helpful in lower high cholesterol levels. Amla, Apricot, Dates, Fig, Peach, Raisins

Amla

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Dried amla is the richest source of vitamin C, boosts immunity, strengthens lungs, central nervous system including lots of other benefits.

Apricot

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Dried apricots provide a rich supply of potassium. This helps in proper muscle function and regulates the heartbeat.

Dates

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Regular intake of dates can combat various skin problems, as well as strengthens the elasticity of skin and one of the richest sources of dietary fiber.

Fig

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One dried fig gives your daily calcium requirement, they can help to improve bone density and strength.

Peach

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Dried peach offers rich source of protein, dietary fiber, vitamin C and vitamin A which helps to boost estrogen levels in postmenopausal women.

Raisins

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Daily intake of raisins keeps the bowel movement regular and the fiber helps to keep toxins and waste products out of the system.