Top 8 Best Yoga Poses for Losing Weight: Pranayama, Ustrasana, Baddha Konasana, Bhujangasana, Adho Mukha Svanasana, Natarajasana, Surya Namaskar, Ardha Matsyendrasana.
Pranayama is a breathing technique which massages the abdomen and helps to burn fat.
Camel pose targets the fat in stomach, back and thighs.
Cobblerpose stimulates the abdominal organs and relieves us from digestive complaints.
Cobra pose can reduce belly fat, provides support and flexibility to your back.
Adho Mukha Svanasana
Downward facing dog pose strengthens abdominal muscles.
Lord of the Dance Pose improves the digestive system and helps us reduce weight.
Ardha Matsyendrasana, Half Lord of the Fishes Pose, semi Spinal Twist Pose or Vakrasana is an asana. The asana more often than not appears as a seated spinal twist with many variations, and is one of the twelve basic asanas in many systems of Hatha Yoga.
Sun salutation helps in proper functioning of the stomach and bowel movements.