Top 8 Best Yoga Poses for Losing Weight

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Top 8 Best Yoga Poses for Losing Weight: Pranayama, Ustrasana, Baddha Konasana, Bhujangasana, Adho Mukha Svanasana, Natarajasana, Surya Namaskar, Ardha Matsyendrasana.

Pranayama

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Pranayama is a breathing technique which massages the abdomen and helps to burn fat.

Ustrasana

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Camel pose targets the fat in stomach, back and thighs.

Baddha Konasana

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Cobblerpose stimulates the abdominal organs and relieves us from digestive complaints.


Bhujangasana

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Cobra pose can reduce belly fat, provides support and flexibility to your back.

Adho Mukha Svanasana

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Downward facing dog pose strengthens abdominal muscles.

Natarajasana

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Lord of the Dance Pose improves the digestive system and helps us reduce weight.

Ardha Matsyendrasana

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Ardha Matsyendrasana, Half Lord of the Fishes Pose, semi Spinal Twist Pose or Vakrasana is an asana. The asana more often than not appears as a seated spinal twist with many variations, and is one of the twelve basic asanas in many systems of Hatha Yoga.

Surya Namaskar

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Sun salutation helps in proper functioning of the stomach and bowel movements.